Looking to stay on track this holiday season, but love dessert? Me too! Try out this delicious caramel apple "pie" recipe!
Category: Recipes
Chocolate Pudding (or ice cream!) Recipe
If you have a sweet tooth like me, you'll love this protein pudding, which can also be ice cream if you freeze it!
Banana Eggs with Apples & Almond Butter
This easy-to-make, kid friendly breakfast will keep your hunger at bay until your next meal. It's a flavor overload that will satiate all your cravings!
Roasted Butternut Squash Soup
This Roasted Butternut Squash recipe is great for a chilly autumn or winter day when you have time on your hands! Chock full of veggies, this broth based soup is a great alternative to the usual cream based comfort soups.
Hoboken Wellness Crawl!
Exciting event coming up on June 4th! Mark your calendars and get your tickets today!
Spaghetti Squash “Carbonara”
Who doesn't love a hearty pasta dish? Check out this relatively super healthy alternative to spaghetti carbonara!
Coconut Flour Pizza Crust
Trying to live the Grain Free life is tough work. I'm finding alternative options to my usual healthy and not-so-healthy meals. Check out this recipe for delicious coconut flour pizza crust!
Grain Sensitivity
Food sensitivity can cause many health issues. Read on to learn about what a hidden grain sensitivity can be doing to you.
Satisfy Your Cravings
My clients often ask me what to eat when they’re craving, say, something sweet or something salty. What’s a good alternative when you really want to eat a pint of ice cream? The first thing I tell them is that they’re not alone. I’ve previously discussed my huge sweet tooth; I fall victim to cravings … Continue reading Satisfy Your Cravings
