Getting On Track–and Staying There

5 tips to get out of your rut of excuses! Get motivated with these easy steps!

Stay Fit & Well This Fall

Don't let sweater weather & comfort food get the best of you. Read on for some easy tips to make this fall a healthy one!

Don't forget about yourself. You are your first priority and you need to make sure that happens! Read here for my weekly self care rituals!

My first Well + Good Fitness Biathlon experience was a grand success. Read about my day here!