Grab your Bosu, a mat, and a light weight (5-12 lbs) if you want to challenge your core! This ab circuit can definitely be done without the Bosu and without weights if you don’t have the equipment or consider yourself a beginner. Trust me, your abs will still be burning!
- 16 bosu crossovers (4x4x4x4)
- 12 supermans
- 20 (total) bosu russian twists)
- 12 weighted sit ups
Good luck, and let me know how it goes!
**don’t forget, this video is sped up at 2x the normal speed. Take your time with these movements for a deep burn!