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Practical In-Home Personal Training

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Month: February 2017

Self Care = Self Love

February 14, 2017February 14, 2017Leave a comment

Don't forget about yourself. You are your first priority and you need to make sure that happens! Read here for my weekly self care rituals!

Box HIIT

February 12, 2017February 12, 2017Leave a comment

HIIT workout for beginner to intermediate sweat junkies. Give it a try!

Spaghetti Squash “Carbonara”

February 11, 2017February 12, 2017Leave a comment

Who doesn't love a hearty pasta dish? Check out this relatively super healthy alternative to spaghetti carbonara!

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