My first Well + Good Fitness Biathlon experience was a grand success. Read about my day here!
My clients often ask me what to eat when they’re craving, say, something sweet or something salty. What’s a good alternative when you really want to eat a pint of ice cream? The first thing I tell them is that they’re not alone. I’ve previously discussed my huge sweet tooth; I fall victim to cravings … Continue reading Satisfy Your Cravings
Need ideas to get yourself motivated to hit the gym? The first step to fitness is getting out your door to the door of the gym, so read on to get some tips on how to get yourself there!