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Month: October 2016

Well + Good Fitness Biathlon

October 31, 2016October 31, 2016Leave a comment

My first Well + Good Fitness Biathlon experience was a grand success. Read about my day here!

Satisfy Your Cravings

October 24, 2016December 5, 2016Leave a comment

My clients often ask me what to eat when they’re craving, say, something sweet or something salty. What’s a good alternative when you really want to eat a pint of ice cream? The first thing I tell them is that they’re not alone. I’ve previously discussed my huge sweet tooth; I fall victim to cravings … Continue reading Satisfy Your Cravings

Get Motivated to Get to the Gym!

October 10, 2016October 10, 2016Leave a comment

Need ideas to get yourself motivated to hit the gym? The first step to fitness is getting out your door to the door of the gym, so read on to get some tips on how to get yourself there!

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  • Killer Ab Circuit
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  • Ab Circuit!
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